Emotional Wellness & Self-Care Tips
Do you need someone to talk to but you aren't sure who to call?
Are you more comfortable texting with someone than talking to them in person or over the phone?
Do you want your conversation to be confidential?
Self-Harm: What is it? How Common is it? Why do individuals self-harm? Gain knowledge to know how to prevent, detect, intervene, & get treatment in place for yourself, friend, family, etc.
Additional Resources for Families
CDC: Managing Anxiety & Stress
SAMHSA: Coping with Stress during Infectious Disease Outbreaks
Child Mind Institute: Talking with your kids about the Coronavirus
National Association of School Psychologists: Talking with your child about COVID-19